Salmon 101: A 5-minute Read on Salmon Varieties

Eating salmon is good for you—all of you. It’s packed with protein and heart-healthy omega-3s, low in saturated fat, and at about 125 calories for a three and a half ounce serving, it’s agreeable with your waistline. But deciding which salmon to consume can be a little puzzling. In honor of National Alaska Wild Salmon Day (Aug. 10, 2017), here’s a short guide to the most commonly seen salmon in your grocery, and in restaurants. Continue reading “Salmon 101: A 5-minute Read on Salmon Varieties”